Learn to STAND, WALK, RUN and THROW better!!

Train the way we have always been biologically designed to move.

What Is Biomechanics?

Biomechanics is the study of the mechanics of the human body. By focusing on how muscles, bones, tendons, and ligaments work together in the way you move, we can identify inefficient movement patterns and help you to improve function and performance.

Training Method

WCB solely implements Functional Patterns (FP) philosophy and methodology. FP was founded by Naudi Aguilar in 2006. This method of training is a holistic approach to fitness, health and wellness. Based on principles of biomechanics, neuroscience, and evolutionary biology, this system of movement focuses on correcting dysfunctional movement patterns to help optimise mobility and athleticism.

What is Functional Patterns?

What Is The Point Of Difference & Why Train At WCB?

While traditional training mostly focuses on isolation when exercising and solving pain problems, Functional Patterns works to address the whole integrative system for the same issues.

As humans, our primary movements are Standing, Walking, Running and Throwing, so by focusing on these using Myofascial release, corrective and dynamic exercises, it can not only help improve posture and gait, but it can also:

help reduce pain
improve athletic performance
enhance natural mobility & flexibility
improve balance & stability
improve sleep
manage stress
increase muscle mass
enhance overall health & well-being
reduce risk of injury

How Does It Work?

FP uses multiple techniques and tools to address dysfunctional patterns in movement and standing posture, including:

Myofascial Release

Corrective Exercises

Structural Integration

Biomechanical Analysis

Neuromuscular Re-education

Our Services

Consultation & Assessment

In a 90-minute consultation, together, we will take images and videos of your posture and gait to analyse, looking for dysfunctions. We will then go over some Myofascial Release techniques for you to learn and take home, and if there is enough time, we will learn a couple correctives that you can take into home training along with the MFR. Here we also discuss goals and past injury history and any other information that would be important to share.

Book Now

Standard Appointments

These standard 1:1’s are 60-minute sessions. Here we will work together to create specific changes in your posture and gait.

Book Now

Group Classes

60-minute group classes to help progress and have an additional place and time to practice the techniques learnt in your 1:1 session. Great for networking and connecting with a like-minded community. To attend the group training sessions you must have a minimum of 5 1:1 sessions to ensure you understand the principles of FP and confident to carry this into a session.

Book Now

Testimonials

I have been training with Jamie at West Coast Biomechanics for about eight months now and what I have noticed is my connection to my body in all my daily movements. When I came to Jamie, I had chronic pain in my back and my shoulder and in my wrist my work is not ideal for my body. I was going to the chiropractor fortnightly and since training with her the pain has gone. When I visited my chiro, he asked me, ‘what have you been doing?’ and I said, ‘All I’ve been doing is my PT with Jamie”. He was shocked that he didn’t have to adjust my pelvis, I was shocked as well! The movements are so primal and so natural, I had no idea how I was not working with my body before. Now I go through life, and I am walking better, running better. I’m even beating my kids at running races which I thought I would never do for a 41-year-old mama. My kids look up to me and I inspire them. This is huge for me. The movements for me initially were very foreign, I was a gym goer previously where I could do all the deadlifts clean and jerks etc, but it was obvious after starting training at West Coast Biomechanics, this style of training wasn’t for my body. This new movement of Functional Patterns I’ve learnt, is what we are meant to do, and is exactly as it’s called; it’s ‘functional’! It’s helped me in ways that I never saw possible. Jamie inspires my mind, inspires me to eat healthier, to be better, and to live a better life. I cannot recommend Jamie enough.
Mish
Started Functional Pattern training with Jamie for Charli in January 2024 and noticed a significant change after the first week. Charli’s posture, confidence and attitude towards a healthier life has improved immensely. Jamie connected with Charli and built a trust from day one and with the professional advice and technical training Charli is definitely a stronger person with a brighter future moving forward with her scoliosis. We are enjoying the journey and can’t wait to see what is to come. I highly recommend Jamie at West Coast Biomechanics.
Fiona Rowland

Book A Session

Contact jamie@wcbm.au to arrange a FREE call or book a consultation appointment.

Book Online

Loading...

Special Offer: Book 5 classes and get $20 off!

Suggested Reading

To understand the FP way with more depth and for your own enquiry, below are some suggested books that can assist.

“Why Zebras Don’t Get Ulcers” by Robert Sapolsky

“Tyranny Of Words” by Stuart Chase

“Sapiens” by Yuval Noah Harari

“Determined” by Robert Sapolsky

FAQ's

Client Waiver

PREVIOUS INJURIES AND TREATMENT
CURRENT EXERCISE
REASONS FOR WANTING TO TRAIN WITH WCB?
SUCCESSFUL RESULT IN FIRST 3-6 MONTHS?
EMERGENCY CONTACT DETAILS
SOCIAL MEDIA AGREEMENT (1 ON 1 CLASSES)
SOCIAL MEDIA AGREEMENT (GROUP CLASSES)

By ticking the box below, you agree to be in photos and videos in group classes for West Coast Biomechanics social media promotion.

CANCELLATION POLICY

WCB require a minimum of 24 hours’ notice if you wish to cancel or reschedule. Non-attendance to booked appointment, with no reasonable explanation, will attract a 100% charge. This policy ensures other clients can access services rather than being put on a waiting list or turned away. By signing below, you agree to abiding with the cancellation policy.

PRIVACY POLICY

By ticking the box below, you acknowledge that you have read and understood the Privacy Policy and agree to the collection, use, and disclosure of your personal information as described herein.

Everything I have provided in this waiver is true to the best of my knowledge as of the date signed below. Please type your full name below as your electronic signature.

Signature (Applicant)

Signature (Parent/Guardian) - Only required for applicants under 18 years of age.